Fitness Orientations
Fitness Orientations
Individuals will be shown basics of cardio and plated weight machines and their functions in the UIW Wellness Center. Sessions last approximately 30 – 45 minutes. Fitness orientations will be conducted with a certified personal trainer and are free for current UIW students, faculty and staff as well as current members.
Schedule
Please note that each session is limited to two participants and open to current Wellness Center members, UIW Students, Employees and Faculty. The Wednesday 5:15 p.m. session is open only to UIW Employees.
Pre-registration is required. Please register online for your session. Each registration will close the midnight before the day of the session.
| Day of the Week | Time | Registration Limit |
|---|---|---|
|
Tuesday
|
3:00 p.m.
|
2
|
|
Tuesday
|
4:00 p.m.
|
2
|
|
Wednesday
|
4:00 p.m.
|
2
|
|
Wednesday *Employees Only
|
5:15 p.m.
|
2
|
|
Thursday
|
8:00 a.m.
|
2
|
|
Thursday
|
3:00 p.m.
|
2
|
|
Thursday
|
4:00 p.m.
|
2 |
Staff
Taylor Spells is a senior at the University of the Incarnate Word, pursuing a Bacheclor of Science in Kinesiology with an expected graduation date in December 2024. Taylor has completed coursework in anatomy and physiology, strength and conditioning, nutrition, biomechanics, and exercise physiology. Taylor is a NASM-certified personal trainer seeking additional nutrition and exercise certifications. She is also CPR/AED certified.
When not immersed in academic pursuits, Taylor enjoys spending quality time with friends and family and engaging in active activities or board games. Traveling is another passion, and she wants to venture abroad soon.
Taylor aspires to become immersed in health administration and emphasize preventative health care. This choice is rooted in a deep-seated desire to help others live long, healthy lives. Taylor is dedicated to assisting individuals in achieving their optimal well-being, both physically and mentally.