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Workout Equipment and Phone on Mat

Workout Plans

Workout plans are written by the Sports and Wellness Staff and will be updated periodically. If you have requests for specific types of workouts, please email us at uiwwellness@uiwtx.edu and we will work to accommodate your request!  

Body Weight Workout Plans

Core Stability Phase 1 Open
Core Stability Phase 2 Open
Core Stability Phase 3 Open
Lower Body Strength Phase 1 Open
Lower Body Strength Phase 2 Open
Lower Body Stability Phase 1 Open
Circuit Workout Phase 1 Open
Upper Body Mobility 1 Open

Equipment Required Workout

Arm Builder Phase 1 Open
Upper Body Strength Open
Upper Stability Phase 1 Open
Upper Stability Endurance Open
Ultimate Fitness Open
Progressive Spine Stability Open
Runner Pelvic Control Open
Exercise equipment and pricing
Piece of Equipment Amazon Target Walmart Academy
Resistance Bands As low as $9.95
Shop Resistance Bands at Amazon
As Low as $21.99
Shop Resistance Bands at Target
As low as $9.99
Shop Resistance Bands at Walmart
As Low as $14.99
Shop Resistance Bands at Academy
Dumbbells - 5 lb As low as $30.99
Shop 5lb Bells at Amazon
As low as $8.49
Shop 5lb Bells at Target
As low as $4.96
Shop 5lb Bells at Walmart
As low as $6.99
Shop 5lb Bells at Academy
Dumbbells - 10lb As low as $27.79
Shop 10lb Bells at Amazon
As low as $15.99
Shop 10lb Bells at Target
As low as $45.00
Shop 10lb Bells at Walmart
As low as $12.00
Shop 10lb Bells at Academy
Dumbbells - 15lb As low as $62.84
Shop 15lb Bells at Amazon
As low as $23.99
Shop 15lb Bells at Target
As low as $69.95
Shop 15lb Bells at Walmart
As low as $19.99
Shop 15lb Bells at Academy
Aerobic Stepper As low as $27.80
Shop Aerobic Steppers at Amazon
As low as $94.99
Shop Aerobic Steppers at Target
As low as $24.77
Shop Aerobic Steppers at Walmart
As low as $39.99
Shop Aerobic Steppers at Academy
Mini Swiss Ball As low as $14.95
Shop Mini Swiss Balls at Amazon
As low as $11.69
Shop Mini Swiss Balls at Target
As low as $13.99
Shop Mini Swiss Balls at Walmart
As low as $19.99
Shop Mini Swiss Balls at Academy
Big Swiss Ball As low as $19.97
Shop Big Swiss Balls at Amazon
As low as $23.99
Shop Big Swiss Balls at Target
As low as $25.57
Shop Big Swiss Balls at Walmart
 
As low as $19.99
Shop Big Swiss Balls at Academy
Medicine Ball - 10lb As low as $27.99
Shop 10lb Medicine Balls at Amazon
As low as $49.49 Shop 10lb Medicine Balls at Target As low as $25.47
Shop 10lb Medicine Balls at Walmart
As low as $14.99
Shop 10lb Medicine Balls at Academy
Medicine Ball - 15lb As low as $24.99
Shop 15lb Medicine Balls at Amazon
As low as $24.99
Shop 15lb Medicine Balls at Target
As low as $19.86
Shop 15lb Medicine Balls at Walmart
As low as $42.99
Shop 15lb Medicine Balls at Academy
Medicine Ball - 20lb As low as $32.22
Shop 20lb Medicine Balls at Amazon
As low as $43.60
Shop 20lb Medicine Balls at Walmart
As low as $47.94
Shop 20lb Medicine Balls at Academy

Staff

Scott LeBlanc, MAA, CTRS

Scott LeBlanc, MAA, CTRS

Director of Sports and Wellness

Randalle Williams-Diaz,  ATC, LAT

Randalle Williams-Diaz, LAT, ACT

Club Sports Athletic Trainer