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Workout Plans

Workout plans are written by the Sports and Wellness Staff and will be updated periodically. If you have requests for specific types of workouts, please email us at uiwwellness@uiwtx.edu and we will work to accommodate your request!  

Body Weight Workouts 

Home Workout 1

Home Workout 2

Home Workout 3

Equipment Required Workouts 

Ultimate Fitness

Staff

Scott LeBlanc, MAA, CTRS

Scott LeBlanc, MAA, CTRS

Director of Sports and Wellness

Randalle Williams-Diaz,  ATC, LAT

Randalle Williams-Diaz,  ATC, LAT

Club Sports Athletic Trainer