Group Exercise Schedule

Group strength training in the water. Workouts target all major muscle groups using a variety of equipment. All fitness levels welcome. One hour class.

Medium intensity workout including, cardio, stretching and toning using a variety of equipment. Combine deep and shallow activities. One hour class.

Deep water class with floatation belt. (No impact.) Super workout for all levels. You don't need to know how to swim. One hour class.

Improve technique to improve speed for no extra energy cost (or change in fitness). Learn to work less to hold a position in a swimming pack and save energy for later in the race. One hour class.