Group Exercise Schedule
Fall 2022 Schedule
| Class | Instructor | Day | Time | Location | Registration Limit |
|---|---|---|---|---|---|
| Walking Group - UIW Employees Only | Sherie and Isaiah | Monday | 12 - 12:45 p.m. | Wellness Center Hallway | 15 |
| High Intensity Water Aerobics | Ksenija | Monday | 5:30 - 6:30 p.m. | Natatorium | 15 |
| Swim Triathlon Training | Ksenija | Monday | 6:30 - 7:30 p.m. | Natatorium | 15 |
| Cycling | Fabio | Tuesday | 6 - 6:45 a.m. | Wellness Center Cycling Room | 15 |
| Lunchtime Yoga Lab | The Breakdown | Angie | Tuesday | 12 - 1 p.m. | Wellness Center Classroom 2 | 15 |
| Body Toning Water Aerobics | Gracie | Tuesday | 12 - 1 p.m. | Natatorium | 15 |
| Cycling | Fabio | Tuesday | 5:15 - 6 p.m. | Wellness Center Cycling Room | 15 |
| Walking Group - UIW Employees Only | Sherie | Wednesday | 12 - 1 p.m. | Wellness Center Hallway | 15 |
| High Intensity Water Aerobics | Ksenija | Wednesday | 5:30 - 6:30 p.m. | Natatorium | 15 |
| Swim Triathlon Training | Ksenija | Wednesday | 6:30 - 7:30 p.m. | Natatorium | 15 |
| Cycling | Fabio | Thursday | 6 - 6:45 a.m. | Wellness Center Cycling Room | 15 |
| Lunchtime Adaptive Yoga for Stress Management | Angie | Thursday | 12 - 1 p.m. | Wellness Center Classroom 2 | 15 |
| Body Toning Water Aerobics | Gracie | Thursday | 12 - 1 p.m. | Natatorium | 15 |
| Cycling | Fabio | Thursday | 5:15 - 6 p.m. | Wellness Center Cycling Room | 15 |
Please refer to the UIW Safety Website the most current information.
Class Descriptions
Interested in other recreation opportunities? Check out our Intramural Website!