At Home Aerobic Class Weight Band and Phone on Mat

Fitness Classes

Get Flex by Fitness on Demand by Joining us on Engage!

Can't make it to the gym? No problem! Stream FitnessOnDemand virtual workouts directly from your phone or computer, where ever you are.

The UIW Wellness Center is running a pilot for the month of May. Sign up and try FLEX by FitnessOnDemand™ today! 

  • Hundreds of classes from the world's top instructors
  • Available 24/7
  • Features strength, Cardio, Yog, and more!

To become a part of the pilot:

  1. Login to Cardinal Apps and go to Engage.
  2. Join the "Wellness Center and Natatorium" Organization
  3. Get the FLEX fitness on demand email in your UIW account and start working out!

 View the flyer to learn more today!

UIW Engage in Cardinal Apps  

Recommended Free Fitness Class App

Active by POPSUGAR Available on

  • App Store 
  • Apple TV
  • Roku Players
  • Google Play
  • Chromecast